Trauma, Body and Mind in the Time of COVID-19

We had some wonderful discussions this morning about the stages of grief, how they are connected to trauma and the confusion around COVID-19. Here are some of the articles we referenced and the slides we shared.

Let us know what you think in the comments below and share this others! Let’s start talking about this!

Article: That Discomfort You’re Feeling Is Grief by Scott Berinato

Other Resources on Trauma, Grief and Confusion:

National Institute for the Clinical Application of Behavioral Medicine Blog

• Blogs specific to anxiety, 1 & 2

• Blog specific to fear and anxiety

• Blog specific to uncertainty

Window of Tolerance

Center for the Study of Traumatic Stress

• Fact Sheets

• Speaking to your children about COVID-19

• Language to use when speaking about COVID-19

Virbrant’s Safe Space

• This site has coping tools, exercises, apps and resources on actual things to do during stressful and anxiety filled times with COVID-19

American Psychological Association

• Podcast on managing mental health during this time

• Leadership tips on communication during COVID-19

Brene Brown’s podcast, Unlocking Us

New York Times Article on Anxiety and Pandemics